A major review of existing research concludes that both high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) are equally effective at improving the overall quality of life and mental health for patients with cardiovascular disease. However, HIIT may offer specific advantages in physical and social functioning, particularly for those with coronary artery disease...

According to the UK Health and Fitness Market Report released by ukactive in April 2025, the number of gym members in the UK reached a record high of 11.5 million by the end of 2024. This represents an increase of 1.6 million compared to 2022 and brings the national gym penetration rate to 16.9%, one of the highest in Europe. Despite challenges such as rising living costs and energy prices, the fi...

16-year-old Northern Ireland teenager Lucy McGlincey has been crowned champion at the annual CrossFit Games youth division in Madison, Wisconsin, earning her the title of "world's fittest teen."

March 29th to 30th, Lima, Peru, hosted the 2025 edition of the FBB Classic Physique of America Cup, a major event in the bodybuilding and fitness world. The competition took place at the Eduardo Dibós Coliseum, where athletes from across South America gathered to showcase their skills.

Once again, the stunning island of Malta hosted a new edition of the IFBB Diamond Cup, bringing together elite athletes from around the world. Competitors from Spain, Germany, Switzerland, Italy, Iceland, France, the Czech Republic, and other countries gathered to showcase their skills.

According to a report from Today.com, the fitness trends for 2025 will continue to be influenced by various factors, including technological innovations, increased health awareness, and changing lifestyles. Here are the five key fitness trends expected to be popular in 2025